Les Mills BodyPump
A total body workout with barbells and weights that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Les Mills Grit Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
High Intensity Interval Training (HIIT)
HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Metabolic Conditioning (MetCon)
A well designed, thought out, and executed conditioning program will provide the proper stimulus for the client that will reset their metabolism, allowing for better overall fat utilization, and ultimately better fat loss.
Tabata
Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Burn
A total body focused workout experience, incorporating Bodyweight as well as Weighted exercises.
Force X
Resistance based exercise to music class which uses the barbell, weights and step board. It is designed to build muscular endurance and induce after burn effect to get your body toned and fit.
Les Mills BodyCombat
Punch and kick your way to fitness, burning up to 570 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Les Mills BodyAttack
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.