A 30-minute high-intensity interval training (HIIT) sports conditioning workout, often using a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Grit Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
A low impact group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session*. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, high intensity, low impact workout that’s scientifically proven to return rapid results.
If you want to dance to house, hip-hop, drum ‘n’ bass, trap and all styles of electronic dance music, BodyJam is what you need. You’ll be too busy dancing to notice that you’re getting a killer workout and burning calories.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The classes emphasize moving to the music and having a good time, no rhythm required.
You will be performing both standing and floor exercises, with weights and/or bodyweight to improve posture, strengthening of the lower back, and feeling those core muscles getting stronger.
A new generation yoga class that includes simple yoga moves, Tai Chi and Pilates while an inspiring soundtrack plays in the background. BodyBalance can help reduce body fat, increase back strength, improve flexibility and ease anxiety.