Classes

A total body workout with barbells and weights that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. 

A well designed, thought out, and executed conditioning program will provide the proper stimulus for the client that will reset their metabolism, allowing for better overall fat utilization, and ultimately better fat loss.

Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.

A total body focused workout experience, incorporating Bodyweight as well as Weighted exercises.

Resistance based exercise to music class which uses the barbell, weights and step board. It is designed to build muscular endurance and induce after burn effect to get your body toned and fit.

Punch and kick your way to fitness, burning up to 570 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A 30-minute high-intensity interval training (HIIT) sports conditioning workout, often using a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Grit Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

A low impact group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session*. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, high intensity, low impact workout that’s scientifically proven to return rapid results.

If you want to dance to house, hip-hop, drum ‘n’ bass, trap and all styles of electronic dance music, BodyJam is what you need. You’ll be too busy dancing to notice that you’re getting a killer workout and burning calories.

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The classes emphasize moving to the music and having a good time, no rhythm required.

You will be performing both standing and floor exercises, with weights and/or bodyweight to improve posture, strengthening of the lower back, and feeling those core muscles getting stronger.

A new generation yoga class that includes simple yoga moves, Tai Chi and Pilates while an inspiring soundtrack plays in the background. BodyBalance can help reduce body fat, increase back strength, improve flexibility and ease anxiety.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It promotes endurance, strength, calmness, flexibility, and well-being.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.  Pilates moves tend to target your core, engage areas like your arms, glutes, and lower legs.